Welcome to PMWF

To promote,develop and cultivate Mas-Wrestling in Pakistan as well as all around the world.

COMPETITIVENESS

PHYSICAL FITNESS

SELF-DEFENSE

THE POWER OF TEAMWORK

PERSONAL RESPONSIBILITY AND DISCIPLINE

CONFIDENCE IS KEY

Benefits

  • Burns A LOT of Calories
  • Proper Nutrition
  • Increased Cardiovascular Endurance
  • Cardiovascular
  • Total Body Workout
  • Mental skills
  • Anybody Can Wrestle
  • Personal Growth & Development
  • Self-Confidence
  • Discipline
  • Mental Toughness